Weigh In record (no journal entry) for 27 November 2018
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183.4 lb
Lost so far: 70.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1111 kcal
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Fat: 44.29g | Prot: 46.51g | Carb: 133.46g.
Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: Gekookt Ei. Dinner: Milbona Yoo-Fruit Framboos , Knorr Vlees Jus, Saladinettes Voorgekookte Aardappelen Kruimig, AH Snijbonen, AH Kip Cordon Bleu. Snacks/Other: Kruidvat Chocoladeletter Wit , Mucci Roomijs Walnoot, Banaan. more...
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losing 6.2 lb a week
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