Weigh In record (no journal entry) for 28 October 2020
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167.6 lb
Lost so far: 86.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1291 kcal
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Fat: 66.30g | Prot: 61.16g | Carb: 109.35g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Old Amsterdam Kaas 48+, Verberghe Leverworst, AH Luchtige Crackers Naturel. Dinner: Dr Oetker Pizza Quattro Formaggi. Snacks/Other: Nora Fruit Duo. more...
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losing 2.6 lb a week
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