Weigh In record (no journal entry) for 01 February 2019
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163.1 lb
Lost so far: 90.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1320 kcal
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Fat: 61.47g | Prot: 56.58g | Carb: 134.11g.
Breakfast: AH Filet Americain Naturel, Wasa Vezelrijk Cracker. Lunch: Banaan. Dinner: Heinz Seriously Good Mayonaise, AH Casino Wit, Unox Stevige Tomaten Creme Soep, Landerij Achterham Gerookt, Dekamarkt Goudse Kaas 30+ Jong. Snacks/Other: Kanzi Appels, Duyvis Unsalted Nutmix Walnut, AH Gezouten Notenmelange. more...
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losing 3.1 lb a week
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