Weigh In record (no journal entry) for 30 May 2019
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158.3 lb
Lost so far: 95.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1233 kcal
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Fat: 52.27g | Prot: 69.12g | Carb: 117.80g.
Breakfast: Zespri Kiwi Gold, Old Amsterdam Oude Kaas 48+, Wasa Cracker Sesam. Lunch: Gekookt Ei, Snack A Jacks Rijstwafel Cheese. Dinner: Champignons, Landerij Achterham Gerookt, Dekamarkt Goudse Kaas 30+ Jong, Dr. Oetker Yes It's Pizza Cauliflower Base . Snacks/Other: Theunisse Kokosbrood. more...
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losing 3.1 lb a week
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