Weigh In record (no journal entry) for 29 October 2018
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193.1 lb
Lost so far: 60.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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937 kcal
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Fat: 50.43g | Prot: 42.89g | Carb: 77.15g.
Breakfast: Pistachenoten, Optimel Magere Kwark met Magere Yoghurt Aardbei, Wasa Sesam. Dinner: Gelatelli Bourbon Vanilla, Country Cow Cheddar, AH Hamburger Broodjes, Beckers Hamburgers. Snacks/Other: Bros Bros Mini, AH Roomboter Romeo's. more...
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losing 3.1 lb a week
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