Date started: 29 Nov 19

Date	Weight	How closely followed?	Goal: 189.6 lb Start: 224.0 lb
06 Mar 24	201.9 lb	Reasonably Well
17 Feb 24	203.7 lb	Reasonably Well
19 Jan 24	207.2 lb	Reasonably Well
12 Jan 24	209.4 lb	Reasonably Well
10 Jan 24	214.5 lb	Reasonably Well
14 Jun 23	222.7 lb	Reasonably Well
10 May 22	207.2 lb	Reasonably Well
06 Apr 22	207.2 lb	Poorly
22 Oct 20	195.1 lb	Reasonably Well
14 Feb 20	191.8 lb	Reasonably Well
13 Feb 20	192.9 lb	Reasonably Well
12 Feb 20	192.9 lb	Reasonably Well
11 Feb 20	194.2 lb	Reasonably Well
10 Feb 20	194.4 lb	Reasonably Well
09 Feb 20	193.1 lb	Reasonably Well
05 Feb 20	192.9 lb	Reasonably Well
04 Feb 20	193.1 lb	Reasonably Well
30 Jan 20	194.9 lb	Reasonably Well
29 Jan 20	194.9 lb	Reasonably Well
28 Jan 20	195.3 lb	Reasonably Well
27 Jan 20	194.0 lb	Reasonably Well
21 Jan 20	194.0 lb	Reasonably Well
20 Jan 20	195.1 lb	Reasonably Well
18 Jan 20	194.4 lb	Reasonably Well
17 Jan 20	196.0 lb	Reasonably Well
16 Jan 20	196.9 lb	Reasonably Well
15 Jan 20	198.9 lb	Reasonably Well
27 Dec 19	195.1 lb	Reasonably Well
26 Dec 19	195.6 lb	Reasonably Well
25 Dec 19	195.3 lb	Reasonably Well
24 Dec 19	195.6 lb	Reasonably Well
23 Dec 19	195.8 lb	Reasonably Well
22 Dec 19	196.4 lb	Reasonably Well
18 Dec 19	195.8 lb	Reasonably Well
17 Dec 19	195.6 lb	Reasonably Well
16 Dec 19	197.3 lb	Reasonably Well
15 Dec 19	196.2 lb	Reasonably Well
14 Dec 19	196.2 lb	Reasonably Well
13 Dec 19	197.3 lb	Reasonably Well
12 Dec 19	197.5 lb	Reasonably Well
11 Dec 19	198.6 lb	Reasonably Well
10 Dec 19	198.0 lb	Reasonably Well
06 Dec 19	198.0 lb	Reasonably Well
05 Dec 19	198.0 lb	Reasonably Well
04 Dec 19	196.7 lb	Reasonably Well
02 Dec 19	198.0 lb	Reasonably Well
29 Nov 19	224.0 lb	Reasonably Well

Date started: 02 Oct 18

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 194.4 lb
05 Sep 19	192.0 lb	Reasonably Well
22 Aug 19	191.6 lb	Reasonably Well
21 Aug 19	190.9 lb	Reasonably Well
20 Aug 19	191.1 lb	Reasonably Well
16 Aug 19	192.0 lb	Reasonably Well
12 Aug 19	191.4 lb	Reasonably Well
09 Aug 19	191.6 lb	Reasonably Well
07 Aug 19	191.6 lb	Reasonably Well
05 Aug 19	190.9 lb	Reasonably Well
03 Aug 19	191.8 lb	Reasonably Well
01 Aug 19	191.4 lb	Reasonably Well
31 Jul 19	193.3 lb	Reasonably Well
30 Jul 19	192.5 lb	Reasonably Well
29 Jul 19	192.0 lb	Reasonably Well
28 Jul 19	192.7 lb	Reasonably Well
27 Jul 19	193.3 lb	Reasonably Well
26 Jul 19	193.1 lb	Reasonably Well
23 Jul 19	193.3 lb	Reasonably Well
22 Jul 19	194.0 lb	Reasonably Well
19 Jul 19	194.2 lb	Reasonably Well
17 Jul 19	194.9 lb	Reasonably Well
11 Jul 19	193.3 lb	Reasonably Well
10 Jul 19	192.9 lb	Reasonably Well
09 Jul 19	193.8 lb	Reasonably Well
08 Jul 19	194.2 lb	Reasonably Well
03 Jul 19	195.1 lb	Reasonably Well
29 Jun 19	194.4 lb	Reasonably Well
28 Jun 19	193.1 lb	Reasonably Well
26 Jun 19	193.6 lb	Reasonably Well
25 Jun 19	194.0 lb	Reasonably Well
24 Jun 19	192.2 lb	Reasonably Well
20 Jun 19	193.1 lb	Reasonably Well
19 Jun 19	193.3 lb	Reasonably Well
17 Jun 19	193.3 lb	Reasonably Well
13 Jun 19	193.3 lb	Reasonably Well
12 Jun 19	193.6 lb	Reasonably Well
11 Jun 19	193.3 lb	Reasonably Well
10 Jun 19	193.1 lb	Reasonably Well
08 Jun 19	191.6 lb	Reasonably Well
07 Jun 19	192.9 lb	Reasonably Well
06 Jun 19	191.1 lb	Reasonably Well
04 Jun 19	192.0 lb	Reasonably Well
03 Jun 19	191.4 lb	Reasonably Well
02 Jun 19	190.3 lb	Reasonably Well
31 May 19	192.9 lb	Reasonably Well
30 May 19	193.6 lb	Reasonably Well
29 May 19	192.2 lb	Reasonably Well
25 May 19	190.5 lb	Reasonably Well
24 May 19	191.1 lb	Reasonably Well
22 May 19	190.9 lb	Reasonably Well
21 May 19	190.9 lb	Reasonably Well
20 May 19	191.6 lb	Reasonably Well
17 May 19	192.2 lb	Reasonably Well
16 May 19	192.7 lb	Reasonably Well
15 May 19	192.0 lb	Reasonably Well
10 May 19	193.3 lb	Reasonably Well
09 May 19	194.4 lb	Reasonably Well
08 May 19	195.6 lb	Reasonably Well
07 May 19	196.7 lb	Reasonably Well
16 Apr 19	190.9 lb	Reasonably Well
15 Apr 19	190.5 lb	Reasonably Well
14 Apr 19	190.3 lb	Reasonably Well
13 Apr 19	191.4 lb	Reasonably Well
12 Apr 19	192.5 lb	Reasonably Well
11 Apr 19	191.4 lb	Reasonably Well
10 Apr 19	193.6 lb	Reasonably Well
09 Apr 19	192.0 lb	Reasonably Well
07 Apr 19	192.0 lb	Reasonably Well
05 Apr 19	192.5 lb	Reasonably Well
04 Apr 19	192.9 lb	Reasonably Well
03 Apr 19	191.4 lb	Reasonably Well
01 Apr 19	190.9 lb	Reasonably Well
31 Mar 19	191.6 lb	Reasonably Well
30 Mar 19	192.0 lb	Reasonably Well
29 Mar 19	191.8 lb	Reasonably Well
28 Mar 19	192.2 lb	Reasonably Well
26 Mar 19	193.3 lb	Reasonably Well
25 Mar 19	193.3 lb	Reasonably Well
24 Mar 19	191.8 lb	Reasonably Well
22 Mar 19	194.2 lb	Reasonably Well
14 Mar 19	193.3 lb	Reasonably Well
13 Mar 19	192.2 lb	Reasonably Well
12 Mar 19	192.7 lb	Reasonably Well
11 Mar 19	194.2 lb	Reasonably Well
10 Mar 19	193.8 lb	Reasonably Well
09 Mar 19	191.6 lb	Reasonably Well
08 Mar 19	192.5 lb	Reasonably Well
06 Mar 19	194.0 lb	Reasonably Well
05 Mar 19	192.9 lb	Reasonably Well
04 Mar 19	194.4 lb	Reasonably Well
25 Feb 19	191.6 lb	Reasonably Well
24 Feb 19	193.8 lb	Reasonably Well
18 Feb 19	191.8 lb	Reasonably Well
14 Feb 19	192.9 lb	Reasonably Well
13 Feb 19	190.9 lb	Reasonably Well
11 Feb 19	188.7 lb	Reasonably Well
10 Feb 19	189.4 lb	Reasonably Well
04 Feb 19	192.2 lb	Reasonably Well
03 Feb 19	191.4 lb	Reasonably Well
02 Feb 19	189.6 lb	Reasonably Well
01 Feb 19	190.0 lb	Reasonably Well
31 Jan 19	190.9 lb	Reasonably Well
30 Jan 19	191.6 lb	Reasonably Well
28 Jan 19	191.6 lb	Reasonably Well
25 Jan 19	191.4 lb	Reasonably Well
24 Jan 19	192.2 lb	Reasonably Well
21 Jan 19	190.5 lb	Reasonably Well
20 Jan 19	188.7 lb	Reasonably Well
13 Jan 19	189.4 lb	Reasonably Well
11 Jan 19	190.3 lb	Reasonably Well
10 Jan 19	191.1 lb	Reasonably Well
03 Jan 19	189.6 lb	Reasonably Well
02 Jan 19	190.7 lb	Reasonably Well
31 Dec 18	188.3 lb	Reasonably Well
30 Dec 18	188.5 lb	Reasonably Well
29 Dec 18	188.9 lb	Reasonably Well
24 Dec 18	188.7 lb	Reasonably Well
20 Dec 18	188.7 lb	Reasonably Well
17 Dec 18	188.7 lb	Reasonably Well
12 Dec 18	187.8 lb	Reasonably Well
11 Dec 18	188.7 lb	Reasonably Well
09 Dec 18	188.7 lb	Reasonably Well
29 Nov 18	186.7 lb	Reasonably Well
28 Nov 18	187.0 lb	Reasonably Well
27 Nov 18	186.1 lb	Reasonably Well
26 Nov 18	185.4 lb	Reasonably Well
25 Nov 18	185.4 lb	Reasonably Well
24 Nov 18	185.2 lb	Reasonably Well
22 Nov 18	186.3 lb	Reasonably Well
20 Nov 18	188.1 lb	Reasonably Well
19 Nov 18	186.5 lb	Reasonably Well
18 Nov 18	186.5 lb	Reasonably Well
08 Nov 18	185.8 lb	Reasonably Well
07 Nov 18	185.2 lb	Reasonably Well
06 Nov 18	186.5 lb	Reasonably Well
05 Nov 18	188.7 lb	Reasonably Well
27 Oct 18	184.7 lb	Reasonably Well
25 Oct 18	183.9 lb	Reasonably Well
24 Oct 18	183.4 lb	Reasonably Well
23 Oct 18	183.6 lb	Reasonably Well
20 Oct 18	185.2 lb	Reasonably Well
18 Oct 18	184.5 lb	Reasonably Well
13 Oct 18	186.3 lb	Reasonably Well
12 Oct 18	187.2 lb	Reasonably Well
11 Oct 18	187.4 lb	Reasonably Well
10 Oct 18	187.4 lb	Reasonably Well
09 Oct 18	187.4 lb	Reasonably Well
08 Oct 18	187.8 lb	Reasonably Well
07 Oct 18	189.2 lb	Reasonably Well
06 Oct 18	188.9 lb	Reasonably Well
05 Oct 18	189.6 lb	Reasonably Well
04 Oct 18	190.5 lb	Reasonably Well
03 Oct 18	192.5 lb	Reasonably Well
02 Oct 18	194.4 lb	Reasonably Well