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4 hari turun 0.1 kg. :-[
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187.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1492 kcal
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Fat: 98.61g | Prot: 111.39g | Carb: 42.56g.
Breakfast: Whipping Cream, Butter, Virgin Coconut Oil, Coconut Milk or Cream (Liquid with Water, Canned). Lunch: Almonds, Pickled Red Cabbage, Salmon, Virgin Coconut Oil, Coconut Milk or Cream (Liquid with Water, Canned). Dinner: Parmesan Cheese (Grated), Coconut Flour Pancakes, Mixed Vegetables (Frozen), Beef, Shirataki Mie Shirataki. Snacks/Other: Milk, Virgin Coconut Oil, Coconut Milk or Cream (Liquid with Water, Canned), Virgin Coconut Oil, Coconut Milk or Cream (Liquid with Water, Canned). more...
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losing 1.5 lb a week
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