djohnsteve's Journal, 31 July 2019

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193.3 lb Lost so far: 1.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2019:
341 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 6.2 lb a week



     
 

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