Weigh In record (no journal entry) for 06 March 2024
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201.9 lb
Lost so far: 22.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1279 kcal
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Fat: 120.61g | Prot: 43.42g | Carb: 4.67g.
Breakfast: Raw C Premium MCT Liquid Coconut Oil, Woolworths Thickened Cream . Lunch: Tasty Cheese, Chicken Breast Meat and Skin (Roasted, Cooked) , Raw C Premium MCT Liquid Coconut Oil, Coles Thickened Cream. more...
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losing 0.7 lb a week
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