Weigh In record (no journal entry) for 06 October 2018
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188.9 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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2579 kcal
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Fat: 157.98g | Prot: 207.52g | Carb: 84.55g.
Breakfast: Whipping Cream, Extra Virgin Olive Oil, Boiled Egg. Lunch: Colby Jack Cheese, Whipping Cream, Extra Virgin Olive Oil, Muesli (Dried Fruit and Nuts), Cocoa Powder, Without Salt Roasted Whole Pumpkin and Squash Seeds, Almonds, Dried Chia Seeds, Plain Yogurt. Dinner: Steak, Beef Stir Fry, Kim Chee Style Cabbage, Fajita Chicken. Snacks/Other: KayaKing Honey Roasted Peanuts. more...
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losing 4.6 lb a week
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