Weigh In record (no journal entry) for 06 April 2022
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207.2 lb
Lost so far: 16.8 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 April 2022:
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853 kcal
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Fat: 56.56g | Prot: 54.52g | Carb: 39.16g.
Breakfast: Raw C Premium MCT Liquid Coconut Oil, Heavy Cream, Butter, Milk, Bega Tasty Cheese Slices, Vegemite Vegemite, Toasted White Bread. Lunch: Avocado, Vital Strength Whey Protein Isolate, Dilmah Tea with Lite Milk. more...
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gaining 0.2 lb a week
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