djohnsteve's Journal, 22 November 2018

Back on track. :-)
186.3 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2018:
3165 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 6.2 lb a week

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yeeeaayyyy 💃💃💃 
21 Nov 18 by member: Airin911

     
 

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