|
langsung turun 1.0 kg. saya kira naik pesawat jauh kaki swelling. juga saya defecit kalori banyak kemarin. bagus.
|
186.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2018:
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djohnsteve's weight history
|