Weigh In record (no journal entry) for 07 October 2018
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189.2 lb
Lost so far: 5.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1886 kcal
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Fat: 140.37g | Prot: 71.05g | Carb: 97.83g.
Breakfast: Almonds, Colby Jack Cheese, Extra Virgin Olive Oil, Whipping Cream. Lunch: Extra Virgin Olive Oil, Whipping Cream, Coconut Milk or Cream (Liquid with Water, Canned), Japanese Style Pickled Cabbage, Coconut Milk or Cream (Liquid with Water, Canned), Dried Chia Seeds, Almonds, Without Salt Roasted Whole Pumpkin and Squash Seeds, Cocoa Powder, Muesli (Dried Fruit and Nuts). Dinner: Freshly Squeezed Orange Juice, Roasted Duck, Roasted Duck (Skin Eaten). Snacks/Other: Coconut Milk or Cream (Liquid with Water, Canned), Whipping Cream, Almonds, Snickers Snickers. more...
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gaining 1.5 lb a week
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 Comments
Kemarin malam makan sama teman korean BBQ. Tak tahu berapa kalori tapi pasti lewat. Jalan jalan jauh hari ini untuk bantu makan itu hilang. Enak sekali makan itu. Hari ini makan malam 3 piji bebek goreng aja. Saya cek konsumsi kalori saya rendah jadi saya bisa makan satu Snickers.
:-)
07 Oct 18 by member: djohnsteve
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