djohnsteve's Journal, 28 March 2019

Naik turun naik turun. Apa betul?

192.2 lb Lost so far: 2.2 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 March 2019:

497 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 3.9 lb a week


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djohnsteve's weight history