Weigh In record (no journal entry) for 14 June 2023
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222.7 lb
Lost so far: 1.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1470 kcal
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Fat: 94.01g | Prot: 68.82g | Carb: 94.78g.
Breakfast: Cinnamon , Honey , Vinegar (Cider) , Lemon Juice (Canned or Bottled) . Lunch: Cashew Nuts, Ocean Blue Sliced Smoked Salmon, Fried Egg . Dinner: Woolworths Beef Lasagne. Snacks/Other: Coffee (Brewed From Grounds) . more...
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gaining 0.3 lb a week
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