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Kerja ramai terus. Banyak kali saya tidak bisa ke gym. Saya mau lebih barat dari tambah otot tapi saya gemuk aja. Saya diet lagi cari BB 84 lagi.
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190.3 lb
Lost so far: 4.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
losing 6.2 lb a week
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