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yaa bisa turun. kemarin tidak makan breakfast. kopi aka hari ini breakfast satu slice keju + keto kopi. cepat dan enak.
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186.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1623 kcal
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Fat: 99.74g | Prot: 132.04g | Carb: 49.36g.
Breakfast: Milk, Colby Jack Cheese, Coconut Milk or Cream (Liquid with Water, Canned), Vico Bagoes Virgin Coconut Oil, Butter, Whipping Cream. Lunch: Atlantic Herring, Turkey Bacon, Squid, Fried Egg, Beef Steak, Prawns, Salmon, Cooked Spinach (from Fresh), Bean Sprouts. Dinner: Hoka Hoka Bento Chicken Katsu, Veggie Burgers, Cooked Spinach (from Fresh), Fried Tofu. Snacks/Other: Coconut Milk or Cream (Liquid with Water, Canned), Vico Bagoes Virgin Coconut Oil, Butter, Whipping Cream, Milk. more...
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losing 6.2 lb a week
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