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sudah sembuh dari flu. bb naik terus. harus focus. telaluh banyak snacking.
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188.1 lb
Lost so far: 6.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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2626 kcal
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Fat: 170.33g | Prot: 188.19g | Carb: 75.66g.
Breakfast: Camembert Cheese, Beef Collagen, Vico Bagoes Virgin Coconut Oil, Butter, Whipping Cream. Lunch: Bio Kul Greek Yogurt, Golden Vale Premium Muesli Fruit Free. Dinner: Cooked Spinach (from Fresh), Kim Chee Style Cabbage, Chicken Breast, California Rolls, Lamb, Beef Brisket. Snacks/Other: Club Soda, Fresh Lemon Juice. more...
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gaining 10.8 lb a week
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