Weigh In record (no journal entry) for 25 October 2018
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183.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1869 kcal
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Fat: 118.73g | Prot: 98.07g | Carb: 115.89g.
Breakfast: Goji Berries, Whipping Cream, Mentega, Vico Bagoes Virgin Coconut Oil, Coconut Milk or Cream (Liquid with Water, Canned), Susu, Yogurt Polos, Chia Seed, Without Salt Roasted Whole Pumpkin and Squash Seeds, Kacang Almond, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Coconut Milk or Cream (Liquid with Water, Canned), Vico Bagoes Virgin Coconut Oil, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Kubis. Dinner: Japanese Style Pickled Cabbage, Heavy Cream, Shirataki Mie Shirataki, Tuna, Salmon. Snacks/Other: Sesame Oil, Wall's Magnum Golden Hazelnut. more...
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gaining 3.1 lb a week
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 Comments
Saya coba tinggal di bawah 83.5kg. Harus behenti keto dan kembali carb dan lemak rendah. Kalau olahraga terus mungkin bisa.
24 Oct 18 by member: djohnsteve
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24 Oct 18 by member: quirky.jette
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