djohnsteve's Journal, 08 March 2019

Naik turun seperti Yoyo 🙃🙂🙃🙂
192.5 lb Lost so far: 2.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2019:
250 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 5.4 lb a week

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