djohnsteve's Journal, 13 January 2019

Turun pelan baik.
189.4 lb Lost so far: 5.1 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2019:
73 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.1 lb a week



     
 

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