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weighed in the morning. previously at night.
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209.4 lb
Lost so far: 14.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1679 kcal
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Fat: 157.36g | Prot: 45.44g | Carb: 23.56g.
Breakfast: Camembert Cheese , Raw C Premium MCT Liquid Coconut Oil, Coles Thickened Cream. Lunch: Raspberries, 100% Dynamic Whey, Raw C Premium MCT Liquid Coconut Oil, Woolworths Thickened Cream. Snacks/Other: Raw C Premium MCT Liquid Coconut Oil, Coles Thickened Cream. more...
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losing 17.7 lb a week
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