djohnsteve's Journal, 10 February 2019

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Sakit lima hari. 8 hari tidak bisa ke gym. Mungkin hari ini bisa. 😃

189.4 lb Lost so far: 5.1 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 February 2019:

280 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 3.3 lb a week

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Comments

Baru selesai olahraga di gym. Sampai hari natal saya fitness 2 kali se minggu aja dan minggu yang lalu tidak ikut. Tapi hari ini hasil baik. Semuah exercise barat setting rata atau naik sedekit. Rasa enak. 😅🏋🏻‍♂️

10 Feb 19 by member: djohnsteve

semoga sehat selalu 👍

10 Feb 19 by member: quirky.jette


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djohnsteve's Journal, 10 February 2019

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