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bisa turun 0.4 kg tadi pagi. hari ini makan baik tapi ramai di kerja dan tidak bisa jalan jalan, kurang 6km dari target.
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189.6 lb
Lost so far: 4.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1865 kcal
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Fat: 107.88g | Prot: 113.93g | Carb: 108.29g.
Breakfast: Colby Jack Cheese, Boiled Egg, Butter, Whipping Cream, Extra Virgin Olive Oil. Lunch: Cooked Duck Egg, Hoka Hoka Bento Chicken Katsu, Cooked Spinach (from Fresh), Chili Beef Soup. Dinner: Finna Food Sambal Terasi Uleg, Fried Tofu, Cooked Spinach (from Fresh), Vegetable Beef Soup (Prepared with Water), Jackfruit, Chicken Thigh. Snacks/Other: Colby Jack Cheese, Almonds, Milk, Cocoa Powder, Extra Virgin Olive Oil. more...
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losing 6.2 lb a week
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