Weigh In record (no journal entry) for 17 February 2024
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203.7 lb
Lost so far: 20.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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257 kcal
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Fat: 25.80g | Prot: 2.48g | Carb: 3.60g.
Breakfast: Woolworths Full Cream Milk, Raw C Premium MCT Liquid Coconut Oil. more...
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losing 0.9 lb a week
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