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0.1 to go. bagaimana bisa tinggal disini?
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184.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1410 kcal
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Fat: 92.22g | Prot: 102.45g | Carb: 57.23g.
Breakfast: Coconut Milk or Cream (Liquid with Water, Canned), Vico Bagoes Virgin Coconut Oil, Butter, Whipping Cream, Milk, Goji Berries, Green String Beans, Dried Chia Seeds, Coconut Milk or Cream (Liquid with Water, Canned), Strawberries, Parsley, Kale, Goji Berries. Lunch: Chopped Beef (Cured, Smoked), Parmesan Cheese (Grated), Boiled Egg, Dry Roasted Pistachio Nuts (Without Salt Added), Vico Bagoes Virgin Coconut Oil, Milk. Dinner: Salmon, Virgin Coconut Oil, Coconut Milk or Cream (Liquid with Water, Canned), Goji Berries, Goji Berries, Dried Chia Seeds, Coconut Milk or Cream (Liquid with Water, Canned), Parsley, Kale, Green String Beans, Strawberries. Snacks/Other: Pistachio Nuts. more...
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losing 2.5 lb a week
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