djohnsteve's Journal, 31 March 2019

saya pikir saya menemukan rahasia turun BB

Jangan beli makanan.
191.6 lb Lost so far: 2.9 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2019:
252 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.1 lb a week

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