djohnsteve's Journal, 05 November 2018

Weigh In record (no journal entry) for 05 November 2018

188.7 lb Lost so far: 5.7 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 November 2018:

3203 kcal

Activities & Exercise: Google Fit - 24 hours. more...

gaining 3.1 lb a week

Comments

holiday 1 week. up 1.8kg. hope to get that back off quick.

05 Nov 18 by member: djohnsteve

keep the spirit mabro

05 Nov 18 by member: blubfloop

im sure u will. u just need to get back on track 💪

05 Nov 18 by member: risarakha

Thanks. Already down 1 kg. Mostly water I guess but happy to see it gone.

05 Nov 18 by member: djohnsteve

may i help your struggle?

07 Nov 18 by member: bobbymws


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djohnsteve's weight history