djohnsteve's Journal, 18 January 2020

Sudah selasai cuti hari Selasa dan Rabu pagi BB saya 90.2 hari ini sudah turun 2.0 kg. 😎

194.4 lb Lost so far: 29.5 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 January 2020:

262 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 10.8 lb a week

Comments

Sudah kembali starting point.

17 Jan 20 by member: djohnsteve


	Submit a Comment You must sign in* to submit a comment*

djohnsteve's weight history