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bisa ikut program hari ini. lihat hasil lagi besok pagi
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190.5 lb
Lost so far: 4.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1836 kcal
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Fat: 126.95g | Prot: 134.76g | Carb: 40.10g.
Breakfast: Whipping Cream, Butter, Extra Virgin Olive Oil, Boiled Egg. Lunch: Chinese Cabbage Salad with Dressing, Peanut Sauce, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Extra Virgin Olive Oil, Cocoa Powder. Dinner: Beef Rendang, Egg Omelet or Scrambled Egg, Fried Chicken Leg No Coating. Snacks/Other: Cocoa Powder, Muesli (Dried Fruit and Nuts), Mentega, Minyak Zaitun Ekstra Virgin. more...
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losing 13.9 lb a week
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