djohnsteve's Journal, 30 July 2019

Weigh In record (no journal entry) for 30 July 2019
192.5 lb Lost so far: 2.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2019:
152 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.1 lb a week



     
 

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