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stabil gari ini. ke gym lagi.
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185.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1429 kcal
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Fat: 97.47g | Prot: 91.51g | Carb: 44.25g.
Breakfast: Colby Jack Cheese, Coconut Milk or Cream (Liquid with Water, Canned), Beef Collagen, Vico Bagoes Virgin Coconut Oil, Butter, Whipping Cream. Lunch: Cooked Green String Beans (from Fresh), Fried Egg, Beef Steak (Lean and Fat Eaten). Snacks/Other: Soft Serve Ice Cream. more...
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gaining 1.5 lb a week
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