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3 hari terus timbangan tidak pindah. 85kg terus. mungkin besok bisa turun lagi.
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187.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1870 kcal
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Fat: 143.15g | Prot: 98.14g | Carb: 65.82g.
Breakfast: Whipping Cream, Vico Bagoes Virgin Coconut Oil, Whipping Cream, Boiled Egg. Lunch: Virgin Coconut Oil, Coconut Milk or Cream (Liquid with Water, Canned), Dried Chia Seeds, Almonds, Without Salt Roasted Whole Pumpkin and Squash Seeds, Whipping Cream, Coconut Milk or Cream (Liquid with Water, Canned), Cocoa Powder, Muesli (Dried Fruit and Nuts). Dinner: Chicken Rendang, Kung Pao Chicken. Snacks/Other: Virgin Coconut Oil, Coconut Milk or Cream (Liquid with Water, Canned), Virgin Coconut Oil. more...
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steady weight
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 Comments
11 Oct 18 by member: monichrhd1
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coba kombinasi dengan intermittent fasting..skip breakfast mungkin..
11 Oct 18 by member: wishnudwi marendra
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Bisa turun 0.1hari ini. Saya coba skip breakfast hari ini. Kopi aja.
11 Oct 18 by member: djohnsteve
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aku udah 20 hari, tetep aja segitu
11 Oct 18 by member: cacq96
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Sebulan, 20 hari, aduh, itu seperti starvation mode mungkin. Badan kita tak mau turun.
11 Oct 18 by member: djohnsteve
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stuck. saya kmren hampir 6minggu stuck
11 Oct 18 by member: elysailansani
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Tapi makan tetep di atas bmr kok 😑😑, tp memang pengen maintenance aja sih. Jadi gpp, dari pada naik 😊
11 Oct 18 by member: cacq96
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Bb stuck jangan pada galau.wajar kok badan kan juga punya pertahanan diri.
11 Oct 18 by member: @indahwigati
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Klo yg ngegym bisa lihat komposisi tubuh ya.kira2 bb stuck/naik tuh apanya yg naik.sp tau yg naik massa ototnya sebab otot itu berat lo dri pada lemak dan tulang itu sifatnya padat.
11 Oct 18 by member: @indahwigati
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Aq aja stu minggu pernah cm trun 0,1 kg aja 😭
11 Oct 18 by member: @indahwigati
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Saya RDI 2300 untuk turun badan cepat. Saya makan rata rata 1800 tapi stabil. Jadi saya ganti data saya, tinggi 187 turun 183, munkin bisa bantu. Dari itu RDI turun ke 2200. Tapi saya masih di bawa itu banyak. Mungkin angin di tempat saya ada telalu banyak kalori. 😋
12 Oct 18 by member: djohnsteve
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