djohnsteve's Journal, 07 November 2018

down again woohoo. 🕺
185.2 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2018:
3544 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 9.3 lb a week

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