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Yay. Bisa turun sedekit. Setelah makan malam tidak makan lagi dan minim 1 liter air aja sampai 3 hari begitu.
Biasa pagi dan siang saya baik. Makan sedekit aja. Tapi malam Susa.
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196.2 lb
Lost so far: 27.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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252 kcal
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Fat: 24.06g | Prot: 8.30g | Carb: 2.48g.
Breakfast: Coconut Milk or Cream (Liquid with Water, Canned), Vico Bagoes Virgin Coconut Oil, Butter, Whipping Cream, Colby Jack Cheese, Milk. more...
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losing 7.7 lb a week
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 Comments
Ibu mertua tadi ke Umroh dan kemarin ada Arisan. Banyak makan di sana. Susah ukur berapa calorie tapi pasti lewat banyak.
15 Dec 19 by member: djohnsteve
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BB naik 0.5. Hari ini kembali diet.
15 Dec 19 by member: djohnsteve
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