Weigh In record (no journal entry) for 29 November 2019
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224.0 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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261 kcal
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Fat: 25.03g | Prot: 9.69g | Carb: 1.02g.
Breakfast: Colby Jack Cheese, Beef Collagen, Vico Bagoes Virgin Coconut Oil, Butter, Whipping Cream. more...
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