djohnsteve's Journal, 30 December 2018

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Weigh In record (no journal entry) for 30 December 2018

188.5 lb Lost so far: 6.0 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 December 2018:

368 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 3.1 lb a week

3 Supporters Support

Comments

Hari minggu. Tambah tidur. Terlambat makan pagi. Fitness 3 jam. belanja kelontong untuk minggu depan dan skip makan siang. Makan malam tidak terbatas. Coklat dan es krim OK.

29 Dec 18 by member: djohnsteve


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djohnsteve's Journal, 30 December 2018

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