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Reached my first goal.. 😁
Now the challenge is to maintain it.
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191.8 lb
Lost so far: 32.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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244 kcal
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Fat: 22.91g | Prot: 8.91g | Carb: 2.32g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Whipping Cream, Milk, Butter, Colby Jack Cheese, Beef Collagen. more...
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losing 7.7 lb a week
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