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kala sedekit kemarin dan bb naik tetapi saya tahu kenapa. hari pasti turun lagi.
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185.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1545 kcal
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Fat: 116.53g | Prot: 70.75g | Carb: 61.63g.
Breakfast: Coconut Milk or Cream (Liquid with Water, Canned), Vico Bagoes Virgin Coconut Oil, Butter, Whipping Cream, Colby Jack Cheese, Milk. Lunch: Almonds, Milk, Coconut Milk or Cream (Liquid with Water, Canned), Vico Bagoes Virgin Coconut Oil, Butter, Whipping Cream. Dinner: Cooked Mushrooms, Egg Omelet or Scrambled Egg, Smoked & Spiced Beef Pastrami. Snacks/Other: Thin Crust Pizza with Meat, Vico Bagoes Virgin Coconut Oil, Coconut Milk or Cream (Liquid with Water, Canned). more...
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gaining 2.3 lb a week
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