Weigh In record (no journal entry) for 09 October 2018
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187.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1801 kcal
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Fat: 106.74g | Prot: 65.61g | Carb: 164.72g.
Breakfast: Coconut Milk or Cream (Liquid with Water, Canned), Vico Bagoes Virgin Coconut Oil, Whipping Cream, Boiled Egg. Lunch: Coconut Milk or Cream (Liquid with Water, Canned), 365 Virgin Coconut Oil, Coconut Milk or Cream (Liquid with Water, Canned), Whipping Cream, Muesli (Dried Fruit and Nuts), Cocoa Powder, Without Salt Roasted Whole Pumpkin and Squash Seeds, Almonds, Dried Chia Seeds. Dinner: So Good Pangsit Udang, Sunpride Pisang Single, Kubis, Golden Farm Mixed Vegetables, Steak. Snacks/Other: Kit Kat Coklat, Snickers Snickers, Kacang Almond, Whipping Cream, Coconut Milk or Cream (Liquid with Water, Canned). more...
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losing 3.1 lb a week
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