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BB is up a bit. Been in the gym a lot but eating too much too. I think dehydrated today so actually more like 86.6. With going to the gym 3 times a week my weight goes up and down a lot more than before.
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188.7 lb
Lost so far: 5.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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1717 kcal
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Fat: 96.14g | Prot: 126.49g | Carb: 89.94g.
Breakfast: Milk, Vico Bagoes Virgin Coconut Oil, California Avocados. Lunch: Cooked Spinach (from Fresh), Cooked Green String Beans (from Fresh), Beef Steak (Lean and Fat Eaten). Snacks/Other: Fitbar Chocolate Fitbar, You C1000 Lemon Water. more...
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gaining 1.4 lb a week
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