djohnsteve's Journal, 27 October 2018

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Weigh In record (no journal entry) for 27 October 2018

184.7 lb Lost so far: 9.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 October 2018:

3078 kcal

Activities & Exercise: Google Fit - 24 hours. more...

gaining 3.1 lb a week

5 Supporters Support

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Cuti, Pulang untuk satu minggu. Kalau cuti itu susah control makanan. Biasa pulang satu minggu naik 2kg. Cokelat dan biskuit dan kurang olahraga. Adu.

27 Oct 18 by member: djohnsteve


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djohnsteve's Journal, 27 October 2018

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