Date started: 06 May 13

Date	Weight	How closely followed?	Goal: 154.9 lb Start: 190.1 lb
22 Jul 22	189.1 lb	Reasonably Well
19 Jul 22	184.0 lb	Reasonably Well
18 Jul 22	184.0 lb	Reasonably Well
17 Jul 22	184.0 lb	Reasonably Well
16 Jul 22	184.0 lb	Reasonably Well
08 Feb 22	189.4 lb	Reasonably Well
03 Jan 22	190.6 lb	Reasonably Well
27 Dec 21	192.0 lb	Reasonably Well
03 Nov 21	187.0 lb	Reasonably Well
25 Oct 21	188.0 lb	Reasonably Well
20 Sep 21	189.0 lb	Reasonably Well
13 Sep 21	191.0 lb	Poorly
24 Aug 21	186.8 lb	Reasonably Well
26 Jul 21	189.0 lb	Reasonably Well
06 Jun 21	184.4 lb	Reasonably Well
27 Dec 20	177.0 lb	Reasonably Well
28 Jul 20	186.0 lb	Reasonably Well
29 Jun 20	187.0 lb	Reasonably Well
26 Jun 20	187.0 lb	Reasonably Well
18 Jun 20	186.1 lb	Reasonably Well
06 Apr 20	186.0 lb	Reasonably Well
27 Oct 19	187.8 lb	Reasonably Well
20 Jan 19	189.4 lb	Reasonably Well
23 Dec 18	189.4 lb	Reasonably Well
26 Sep 18	182.6 lb	Reasonably Well
04 Sep 18	187.0 lb	Reasonably Well
27 Aug 18	186.0 lb	Reasonably Well
05 Aug 18	190.0 lb	Reasonably Well
23 Jun 18	190.0 lb	Reasonably Well
12 Jun 18	188.0 lb	Reasonably Well
11 Jun 18	188.0 lb	Reasonably Well
08 Aug 17	183.0 lb	Reasonably Well
24 Jul 17	184.0 lb	Poorly
05 Dec 16	171.0 lb	Reasonably Well
28 Nov 16	176.0 lb	Reasonably Well
22 Aug 16	173.0 lb	Poorly
06 Jun 16	170.0 lb	Reasonably Well
29 Mar 16	163.0 lb	Reasonably Well
14 Mar 16	166.0 lb	Reasonably Well
07 Mar 16	168.0 lb	Reasonably Well
22 Feb 16	165.0 lb	Reasonably Well
04 Jan 16	168.0 lb	Poorly
18 Mar 15	156.0 lb	Poorly
26 Jan 15	152.0 lb	Reasonably Well
02 Jan 15	156.0 lb	Poorly
01 Dec 14	152.8 lb	Reasonably Well
29 Apr 14	149.0 lb	Reasonably Well
21 Apr 14	150.0 lb	Poorly
15 Apr 14	151.0 lb	Poorly
31 Mar 14	147.0 lb	Reasonably Well
17 Feb 14	147.0 lb	Reasonably Well
04 Feb 14	148.0 lb	Poorly
19 Jan 14	143.0 lb	Reasonably Well
02 Jan 14	147.0 lb	Reasonably Well
29 Dec 13	150.0 lb	Reasonably Well
01 Dec 13	152.0 lb	Reasonably Well
14 Nov 13	153.0 lb	Reasonably Well
15 Oct 13	156.0 lb	Reasonably Well
25 Sep 13	154.0 lb	Reasonably Well
18 Sep 13	156.0 lb	Reasonably Well
10 Sep 13	158.0 lb	Reasonably Well
09 Sep 13	160.0 lb	Poorly
06 Sep 13	159.0 lb	Reasonably Well
24 Aug 13	159.0 lb	Reasonably Well
13 Aug 13	163.0 lb	Reasonably Well
30 Jul 13	165.0 lb	Reasonably Well
22 Jul 13	166.0 lb	Reasonably Well
15 Jul 13	167.0 lb	Reasonably Well
08 Jul 13	167.0 lb	Poorly
26 Jun 13	167.0 lb	Reasonably Well
19 Jun 13	169.0 lb	Reasonably Well
10 Jun 13	173.0 lb	Reasonably Well
03 Jun 13	177.0 lb	Poorly
28 May 13	174.0 lb	Reasonably Well
20 May 13	176.0 lb	Reasonably Well
14 May 13	176.0 lb	Reasonably Well
06 May 13	190.1 lb	Reasonably Well

Date started: 12 Feb 13

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 196.0 lb
29 Apr 13	179.0 lb	Reasonably Well
16 Apr 13	183.0 lb	Reasonably Well
08 Apr 13	185.0 lb	Poorly
01 Apr 13	184.0 lb	Reasonably Well
25 Mar 13	187.0 lb	Poorly
18 Mar 13	186.0 lb	Reasonably Well
12 Mar 13	189.0 lb	Reasonably Well
07 Mar 13	191.0 lb	Reasonably Well
18 Feb 13	194.0 lb	Reasonably Well
12 Feb 13	196.0 lb	Not Applicable