Weigh In record (no journal entry) for 09 September 2013
|
160.0 lb
Lost so far: 30.1 lb.
Still to go: 5.1 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 September 2013:
|
735 kcal
|
Fat: 19.10g | Prot: 57.38g | Carb: 94.31g.
Breakfast: Lipton Green Tea to Go Citrus Sugar Free Iced Tea Mix, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee with Skim Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate, Watermelon. Dinner: Corn On The Cob with Butter, Beef Steak, Lowfat (1-2% Fat) Cottage Cheese. Snacks/Other: Bananas, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Del Monte Sunfresh Red Grapefruit (No Sugar Added). more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Indygretch's weight history
|