Weigh In record (no journal entry) for 06 June 2016
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170.0 lb
Lost so far: 20.1 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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609 kcal
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Fat: 17.96g | Prot: 67.02g | Carb: 44.67g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). Lunch: Kroger Low Fat Cottage Cheese, Oscar Mayer P3 Portable Protein Pack. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Strawberries. more...
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gaining 0.7 lb a week
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