Weigh In record (no journal entry) for 31 March 2014
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147.0 lb
Lost so far: 43.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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667 kcal
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Fat: 20.11g | Prot: 59.31g | Carb: 69.34g.
Breakfast: Austin Cheese Crackers with Cheddar Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Watermelon, Egg Yolk, Cottage Cheese. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Holsum Lite'r 35 Wheat Bread, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: South Beach Diet Meal Replacement Bar - Chocolate Peanut Butter Bar, Yoplait Greek 100 Yogurt - Strawberry. more...
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steady weight
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