Weigh In record (no journal entry) for 01 December 2014
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152.8 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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886 kcal
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Fat: 46.97g | Prot: 19.17g | Carb: 98.11g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Croissant, Kroger Chicken Salad. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets and Ranch Dip. more...
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gaining 0.1 lb a week
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