Weigh In record (no journal entry) for 30 July 2013
|
165.0 lb
Lost so far: 25.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2013:
|
829 kcal
|
Fat: 27.80g | Prot: 70.42g | Carb: 79.81g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee with Skim Milk. Lunch: Strawberries, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Deep Fried Potato French Fries (from Frozen). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Jell-O Temptations - Lemon Meringue Pie, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Pistachio Nuts. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Indygretch's weight history
|