Weigh In record (no journal entry) for 08 August 2017
|
183.0 lb
Lost so far: 7.1 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2017:
|
1121 kcal
|
Fat: 38.50g | Prot: 57.00g | Carb: 128.00g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Lunch: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Laughing Cow Mini Babybel White Cheddar, Kroger Low Fat Cottage Cheese. Dinner: EarthGrains 35 Calorie Wheat Bread, Hormel Black Label Fully Cooked Original Bacon, Birds Eye Steamfresh Asian Style Rice. Snacks/Other: Hy-Vee Eggroll, Quaker Chewy Granola Bars - Chocolate Chip. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Indygretch's weight history
|